Gift
Certificates
Available
Save $15!

3 Months for only $135!
when paid in advance!
22 ounce
Water Bottles
$3 each!
Feel the burn!
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Strengthen & Tone Your
Entire Body with our
High Energy, 60 minute Workouts
redSphere Cardio Pump redSphere
A fitness class with step intervals mixed with toning intervals
in a circuit training set up which increases your heart rate.
(not a lot of jumping, easy and fun introduction to step)
redSphere Extreme Pump redSphere
A high energy, adult fitness class for men and women.
This 60 minute workout uses barbells, steps, stretch bands
and fit balls to strengthen and tone your entire body.
Monday
Tuesday
Wednesday
Thursday
Saturday
Cardio Pump
5:00 - 6:00 pm
 
Extreme Pump
6:00 - 7:00 pm
Cardio Pump
6:30 - 7:30 am
 
Extreme Pump
10:55-11:55 am
 
Extreme Pump
5:00 - 6:00 pm
Cardio Pump
5:00 - 6:00 pm
 
Extreme Pump
6:00 - 7:00 pm
Cardio Pump
6:30 - 7:30 am
 
Extreme Pump
9:15 - 10:15 am
 
Extreme Pump
5:00 - 6:00 pm
Extreme Pump
9:15 - 10:15 am  
 
 
 
Please plan to show up at least 10 minutes early to set up.

Babysitting is available
$50 Monthly Pass

Good for unlimited number of classes!
Or pay as you go! -
$9.00 per class
For more information,

E-mail Sophia at

or Call her at 216-410-7637
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