Burn Up To 500 Calories

Personal Training in a Group Atmosphere

All Classes Open To Men & Women

Safe & Secure Baby Sitting Available

Members & Non Members Welcome

Cardio Pump - A cardio training class with step, Plyometric fitness, cardio kick and punch - mixed with light weights and other cardio moves.

Extreme Pump - A weight training class to define & strengthen your muscles (includes the use of barbells, steps, stretch bands & fit balls)