Strengthen & Tone Your
Entire Body With
Our High Energy Workouts!
Burn Up To 500 Calories
Personal Training in a Group Atmosphere
All Classes Open To both Men & Women
Goal: lose inches, burn fat and increase conditioning.
These fun action packed classes focus on strengthening your body
while keeping your heart rate up to burn calories and increase
cardiovascular conditioning. You will challenge yourself using
plyometrics, aerobic steps, tabata, turbo kick/punch and more...
Abs are included.
Goal: lose inches, burn fat and gain strength
Great bodies aren't born, they are transformed! This class focuses
on low weight loads and high repetitions. You'll burn fat. calories
and gain strength to quickly produce that toned lean muscle look.
You will use a variety of equipment including barbells, bands and
dumbells.....Abs are included.
UNLIMITED CLASSES $95 PER MONTH
Cardio/Pump Combo - $60/mo. or $10/drop in
Zumba - $45/mo. or $6/drop in
Hula Hoop - $50/mo. or $10/drop in
Step - $50/mo. or $10/drop in
Latin Dance by Jackie - 6 weeks for $50, or $10/week Drop in.
6876 Pearl Road, Middleburg Heights
In the Goodwill strip
For More Information, contact
Sophia Porter, Owner