Pump it up Fitness - Middleburg Heights!

DON'T WAIT!
START TODAY!

Strengthen & Tone Your
Entire Body With
Our High Energy Workouts!

Burn Up To 500 Calories

Personal Training in a Group Atmosphere

All Classes Open To both Men & Women

Cardio Pumpin'

Goal: lose inches, burn fat and increase conditioning.

These fun action packed classes focus on strengthening your body
while keeping your heart rate up to burn calories and increase
cardiovascular conditioning. You will challenge yourself using
plyometrics, aerobic steps, tabata, turbo kick/punch and more...
Abs are included.

Body Pumpin'

Goal: lose inches, burn fat and gain strength

Great bodies aren't born, they are transformed! This class focuses
on low weight loads and high repetitions. You'll burn fat. calories
and gain strength to quickly produce that toned lean muscle look.
You will use a variety of equipment including barbells, bands and
dumbells.....Abs are included.

Burn Calories
Lose Inches
Make Friends
Have Fun

Hula Hoop!

Including the Hula Hooping in your
daily routine may help you burn
calories shed fat, tone your
muscles for a slim waist and
decrease LDL (bad) cholesterol

Lower Impact
Improves
aerobic health
Burns Calories
Reduces fat
Lowers LDL
Cholesterol

STEP	A high energy step class, great for all fitness levels. It will increase your endurance and tone your body. The upbeat music will motivate and keep you moving. The choreographed routines are easy to follow. Some classes will use bands and hand weights for strength training.

LATIN DANCE	Intense Dynamic and FUN group class workout to invigorate the entire body with special emphasis on the CORE.
Coming October 3rd - November 9th