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Strengthen & Tone Your Entire Body With Our High Energy 60 Minute Workouts!
Burn Up To 500 Calories
Personal Training in a Group Atmosphere
All Classes Open To Men & Women
Safe & Secure Baby Sitting Available
Members & Non Members Welcome
Cardio Pump
- A cardio training class with step, Plyometric fitness, cardio kick and punch - mixed with light weights and other cardio moves.
Extreme Pump
- A weight training class to define & strengthen your muscles (includes the use of barbells, steps, stretch bands & fit balls)
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Monday
Cardio Pump 5:00 - 6:00 PM
Extreme Pump 6:00 - 7:00 PM
Tuesday
Extreme Pump 5:00 - 6:00 PM
Wednesday
Cardio Pump 5:00 - 6:00 PM
Extreme Pump 6:00 - 7:00 PM
Thursday
Extreme Pump 5:00 - 6:00 PM
Saturday
Extreme Pump 9:15 - 10:15 AM
Please plan to arrive 10 minutes early to set up.
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216-410-7637
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