Cardio Pump
A fitness class with step intervals mixed with toning intervals
in a circuit training set up which increases your heart rate.
Extreme Pump 
A high energy, adult fitness class for men and women.
This 60 minute workout uses barbells, steps, stretch bands
and fit balls to strengthen and tone your entire body.
Kids Fitness

Boys & girls ages 9-13 can get in shape with a great mix
of cardio, conditioning, circuit, and strength training.
Cost for this 45 minute class is only $35 a month,
or $10 a session for drop-ins.